Benefits of olive oil

Benefits of olive oil

The health benefits of olive oil include treatment for colon and breast cancer, diabetes, heart problems, arthritis and high cholesterol. It also promotes weight loss, improves metabolism, digestion and prevents aging. It is a basic ingredient for many culinary preparations and is also used for a variety of medicinal purposes. Medical studies suggest that it is loaded with health benefits.

Benefits of olive oil

It helps reduce the level of bad cholesterol in the blood because it is rich in monounsaturated fatty acids. The extra virgin olive oil variety contains the highest levels of antioxidant polyphenols and oleic acid. It is therefore a healthy option compared to other vegetable oils.

However, it also contains a lot of calories and should therefore be used in moderate amounts to achieve the best health results.

The Food and Drug Administration recommends 2 tablespoons each day to reduce the risk of heart disease.

What is olive oil?

As we all know, olive oil is an essential fruit oil derived from olive growing that is found mainly in the Mediterranean regions. Humanity has been using it for centuries. It is used for cooking, developing cosmetics and soaps, for medicinal purposes and as a pharmaceutical supplement. It can also be used as fuel and to light lamps.

Types of olive oil

The different types of this oil are:

Virgin Olive Oil: This variety is used for cooking with a lower acid content.

Extra Virgin Olive Oil: This is a much better variety. It is obtained by cold pressing the fruits of the olive.

Pure olive oil: This type is a combination of refined and virgin oils. It contains a very acidic content.

Lampante Oil: It is used as fuel and is not recommended for cooking.

Nutrition with olive oil

Rich in antioxidants, vitamin K and vitamin E, olive oil has a very good nutritional profile. It contains mono-saturated fats such as oleic acid and palmitoleic acid, which make up 10 g of the total amount of 14 g of fatty acids in this oil. Olive oil is also free of carbohydrates and cholesterol, reducing the risk of heart disease. The calorie count of this oil is similar to that of canola oil or butter: about 120 calories in 1 tablespoon of olive oil. Given its amazing nutrition, olive oil has many health benefits, let's talk about them in detail below.

Health benefits of olive oil

Olive oil has many beneficial qualities. Some of them are:

Reduces heart problems

Natural olive oil contains 70% monounsaturated fatty acid. As a result, it reduces the accumulation of cholesterol in the blood and reduces heart problems.

Lowers blood cholesterol

LDL cholesterol is the bad type of cholesterol, which increases the risk of heart attacks and heart disease. Extra virgin olive oil, rich in nearly 40 antioxidant chemicals, helps reduce the effects of LDL cholesterol oxidation. It also helps to increase HDL levels.

Weightloss

Medical experts suggest that it is very difficult to gain weight with the monounsaturated fats found in olive oil. Research on Mediterranean olive oil has shown positive results in reducing the weight of the human body.

Stimulates metabolism

Olive oil stimulates metabolism, the growth of good bone structure and brain development in children. It is an excellent source of vitamin E, very beneficial for the elderly.

Prevents inflammation

Olive oil is rich in phenols that have anti-inflammatory and antimicrobial properties. As a result, its use helps inhibit the growth of pathogenic bacteria and relieve inflammation.

Improves digestion

Olive oil is known to aid the process of digestion. It is used as a medicinal oil to cleanse the digestive tract and improve intestinal transit.

Aging delays

Rich in antioxidants, olive oil slows the natural aging process of the human body. Used in cosmetics and natural herbal medicine, it works wonders for the skin by giving it a natural glow.

Olive oil prevents gallstones

The use of olive oil is also effective in preventing gallstones.

Strengthen the cell walls